hadearrr315 asked: How do I lose weight in a month like 15lbs.

short answer:unhealthily and by drastically reducing calories.

I cant really judge because I’m sure I must have asked people this question a million times.

so, assuming you know this isnt right….

reduce the amount of carbs you eat.

record your calories, apps are good for this.

drink more, tea, coffee and water are life savers.

go for runs in the morning to get your metabolism started straight away.

get an exercise routine and stick to it.

have the occasional fast/smoothie day.

do this with friends to get you more committed.

(please be warned, weight is something you can easily becomes obsessed with)

good luck, be safe < 3

Anonymous asked: Hi, i'm 5'8 and i am not sure what a healthy goal weight should be. I'm 169lb at the moment and i have no idea what to aim for. any clue? x

I wouldnt really give you a goal weight because whats healthy for one person is unhealthy for another and recently ive been trying to be more healthy, less eating disorder-y :p. I would just say 2 lb tops until you feel good and dont get too obsessed x

Anonymous asked: so glad youre back, youve been missed ox

thank you  <3

Anonymous asked: I'm 140lb and 5'2. Any tips for weight loss?

drink water

exercise with friends

keep a diary of food/exercise/weight etc (or just use tumblr)

do little things-e.g. squats whilst brushing your teeth

eat lots of fruit 

cut down on carbs and fats. this doesnt mean dont eat something you love, but maybe only eat half of it.

I could go on forever..

good luck <3